Stay at home orders are beginning to lift, and many states are slowly beginning to modify restrictions in phases. And while we are celebrating these first steps towards a return to some semblance of normalcy, many of us are also feeling a little uneasy. Many are wondering, after being tucked away snug in our homes, is it ‘safe’ to go out? Below are a few recommendations of small things you can do to protect yourself. And…if you aren’t worried about your own health…please consider taking these actions to protect others, including those you love.



Continue to wash your hands with soap and water. This is one of the most effective ways to remove any germs you may come in contact with, and to prevent the spread of germs to others. Wash your hands often, scrub vigorously, and for at least 20 seconds. Try singing to yourself the ‘happy birthday’ song twice through each time you wash to ensure you are hitting that mark. Now more than ever it is important to think about high touch surfaces in public places (door handles, gas pumps, shopping carts), and remembering to wash after coming in contact with these areas. 

If soap and water are not available, use hand sanitizer. Hand sanitizer is not as effective as good old fashioned hand washing, but it can quickly reduce many types of germs. Check your product to be sure it contains at least 60% alcohol. It should be applied liberally over all surfaces of your hands until they are dry. This process should also take about 20 seconds. 

Most germs enter our bodies through our eyes, nose, or mouth. Hence, it goes without saying…don’t touch your face. Equally important to remember is the fact that each time you use your cell phone you are potentially bringing germs to your face. So after touching surfaces in a public place, remember to wash your hands before picking up that phone for a quick call or text. 

Consider wearing a cloth face covering while in public areas where social distancing is difficult. Yes, they can be hot and uncomfortable and you may not fall into a high risk category. But evidence is showing that people with COVID-19 can spread the disease even when they don’t have symptoms. Wearing a face covering can protect you. But equally as important, it can protect someone else. At times like this it is really important to also consider others when making the decision whether or not to wear a mask. (Remember: Medical masks should be reserved for healthcare workers. Also, cloth face coverings should not be placed on anyone under two or who is unable to safely remove it without assistance). 

If we all do our part, we’ll get through this…together. Stay safe out there, and be well!